Class Schedule

Current Prices: Click on the title of a class to see pricing details. Reiki and Book club by donation. Printer-friendly version Send by email

Monday, January 25, 2021

All day
 
 
Before 1am
1am
2am
3am
4am
5am
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Monday, January 25, 2021
11:00am to 12:30pm
 
 
 
 
 
 
 
 
 
 
Monday, January 25, 2021
4:00pm to 5:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Acupuncture Clinic

Email Grace at ghchinesemed@gmail.com to sign up for an appointment or for more information.

Gentle Yoga

Gentle yoga class taught by Nadia for all levels.

Vinyasa Flow Yoga

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Students should have prior experience attending yoga classes.

Yoga for Every Body

This yoga class, taught by Melanie, is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing. Melanie's classes are $8/seniors, $12/general public. She also offers one-on-one private classes for $40 each.

Yoga with Helen/Melanie

Taught on alternating Wednesdays by Helen and Melanie, this yoga class is suitable for everyone. Mats, bolsters, blocks, and blankets are provided. Wear loose, comfortable clothing.

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