Helen’s classes are Ananda-style yoga, which are slow and meditative while increasing strength and flexibility. Monday classes are perfect for beginners. Thursday’s class is Healing Yoga, which is geared toward cancer patients and survivors. Friday’s class is a bit more challenging, but all are welcome. Classes are on a sliding scale from $5-10.
To register for a class with Helen: text (702) 884-0383.
See the guidelines posted on the Hayfork Yoga Center home page for more information on props.