Class Schedule

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Gentle Yoga - N

Gentle yoga class taught by Nadia for all levels.

Thai Yoga Massage (by appt.)

Nadia is now a certified Thai Yoga Body Worker. Please call or text her at 408-663-3107 to learn more about Thai Yoga Body Work or to make an appointment for a Thai yoga massage

Vinyasa Flow Yoga - N

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Yoga with Melanie

Through creatively sequenced asanas, this class focuses on sustainable alignment, breath awareness, and moving into inner stillness. Yoga philosophy is woven throughout the practice connecting asana to the other seven petals of yoga. This class is suitable for all levels. Guided inversions are offered and props are encouraged. Melanie's classes are $8/seniors, $12/general public.

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