Class Schedule

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January 2025

Sun Mon Tue Wed Thu Fri Sat
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31
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Wednesday, January 1, 2025
11:30am to 1:00pm
 
 
Thursday, January 2, 2025
5:00pm to 8:00pm
 
 
Friday, January 3, 2025
11:00am to 12:30pm
 
 
Friday, January 3, 2025
1:30pm to 3:00pm
 
 
Saturday, January 4, 2025
10:00am to 11:00am
 
 
Saturday, January 4, 2025
11:30am to 6:00pm
 
5
6
7
8
9
10
11
 
 
Monday, January 6, 2025
12:00pm to 4:00pm
 
 
 
Wednesday, January 8, 2025
11:30am to 1:00pm
 
 
Thursday, January 9, 2025
5:00pm to 8:00pm
 
 
Friday, January 10, 2025
11:00am to 12:30pm
 
 
Friday, January 10, 2025
1:30pm to 3:00pm
 
 
Saturday, January 11, 2025
10:00am to 11:00am
 
 
Saturday, January 11, 2025
11:30am to 6:00pm
 
12
13
14
15
16
17
18
 
 
Monday, January 13, 2025
12:00pm to 4:00pm
 
 
 
Wednesday, January 15, 2025
11:30am to 1:00pm
 
 
Thursday, January 16, 2025
5:00pm to 8:00pm
 
 
Friday, January 17, 2025
11:00am to 12:30pm
 
 
Friday, January 17, 2025
1:30pm to 3:00pm
 
 
Saturday, January 18, 2025
10:00am to 11:00am
 
 
Saturday, January 18, 2025
11:30am to 6:00pm
 
19
20
21
22
23
24
25
 
 
Monday, January 20, 2025
12:00pm to 4:00pm
 
 
 
Wednesday, January 22, 2025
11:30am to 1:00pm
 
 
Thursday, January 23, 2025
5:00pm to 8:00pm
 
 
Friday, January 24, 2025
11:00am to 12:30pm
 
 
Friday, January 24, 2025
1:30pm to 3:00pm
 
 
Saturday, January 25, 2025
10:00am to 11:00am
 
 
Saturday, January 25, 2025
11:30am to 6:00pm
 
26
27
28
29
30
31
1
 
 
Monday, January 27, 2025
12:00pm to 4:00pm
 
 
 
Wednesday, January 29, 2025
11:30am to 1:00pm
 
 
Thursday, January 30, 2025
5:00pm to 8:00pm
 
 
Friday, January 31, 2025
11:00am to 12:30pm
 
 
Friday, January 31, 2025
1:30pm to 3:00pm
 
 
Gentle Yoga - N

Gentle yoga class taught by Nadia for all levels.

Thai Yoga Massage (by appt.)

Nadia is now a certified Thai Yoga Body Worker. Please call or text her at 408-663-3107 to learn more about Thai Yoga Body Work or to make an appointment for a Thai yoga massage

Vinyasa Flow Yoga - N

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Yoga with Melanie

Through creatively sequenced asanas, this class focuses on sustainable alignment, breath awareness, and moving into inner stillness. Yoga philosophy is woven throughout the practice connecting asana to the other seven petals of yoga. This class is suitable for all levels. Guided inversions are offered and props are encouraged. Melanie's classes are $8/seniors, $12/general public.

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Thank you to all who have come together to help keep the studio going.

Live to love & Love to live.

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