Class Schedule

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November 2024

Sun Mon Tue Wed Thu Fri Sat
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2
 
 
 
 
 
 
Friday, November 1, 2024
11:00am to 12:30pm
 
 
Friday, November 1, 2024
1:30pm to 3:00pm
 
 
Saturday, November 2, 2024
10:00am to 11:00am
 
 
Saturday, November 2, 2024
11:30am to 6:00pm
 
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4
5
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7
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9
 
 
Monday, November 4, 2024
12:00pm to 4:00pm
 
 
 
Wednesday, November 6, 2024
11:30am to 1:00pm
 
 
Thursday, November 7, 2024
5:00pm to 8:00pm
 
 
Friday, November 8, 2024
11:00am to 12:30pm
 
 
Friday, November 8, 2024
1:30pm to 3:00pm
 
 
Saturday, November 9, 2024
10:00am to 11:00am
 
 
Saturday, November 9, 2024
11:30am to 6:00pm
 
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11
12
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16
 
 
Monday, November 11, 2024
12:00pm to 4:00pm
 
 
 
Wednesday, November 13, 2024
11:30am to 1:00pm
 
 
Thursday, November 14, 2024
5:00pm to 8:00pm
 
 
Friday, November 15, 2024
11:00am to 12:30pm
 
 
Friday, November 15, 2024
1:30pm to 3:00pm
 
 
Saturday, November 16, 2024
10:00am to 11:00am
 
 
Saturday, November 16, 2024
11:30am to 6:00pm
 
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20
21
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23
 
 
Monday, November 18, 2024
12:00pm to 4:00pm
 
 
 
Wednesday, November 20, 2024
11:30am to 1:00pm
 
 
Thursday, November 21, 2024
5:00pm to 8:00pm
 
 
Friday, November 22, 2024
11:00am to 12:30pm
 
 
Friday, November 22, 2024
1:30pm to 3:00pm
 
 
Saturday, November 23, 2024
10:00am to 11:00am
 
 
Saturday, November 23, 2024
11:30am to 6:00pm
 
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26
27
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29
30
 
 
Monday, November 25, 2024
12:00pm to 4:00pm
 
 
 
Wednesday, November 27, 2024
11:30am to 1:00pm
 
 
 
 
Saturday, November 30, 2024
10:00am to 11:00am
 
 
Saturday, November 30, 2024
11:30am to 6:00pm
 
Gentle Yoga - N

Gentle yoga class taught by Nadia for all levels.

Thai Yoga Massage (by appt.)

Nadia is now a certified Thai Yoga Body Worker. Please call or text her at 408-663-3107 to learn more about Thai Yoga Body Work or to make an appointment for a Thai yoga massage

Vinyasa Flow Yoga - N

This dynamic ashtanga vinyasa flow class, taught by Nadia, is designed to challenge and nourish your body through a sequence of movements using breathwork. The class begins with a series of sun salutations to warm up the body and joints, followed by flowing sequences of standing and seated postures, core strengthening poses, balance poses, inversions, backbends and twists, improving your flexibility and strength.

Yoga with Melanie

Through creatively sequenced asanas, this class focuses on sustainable alignment, breath awareness, and moving into inner stillness. Yoga philosophy is woven throughout the practice connecting asana to the other seven petals of yoga. This class is suitable for all levels. Guided inversions are offered and props are encouraged. Melanie's classes are $8/seniors, $12/general public.

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Thank you to all who have come together to help keep the studio going.

Live to love & Love to live.

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