Fourth Trimester (post-partum)

This Ayurvedic Pregnancy Class is a holistic approach to a life changing experience. Embrace Ayurveda's time-tested wisdom for a balanced and nourished pregnancy. Experience somatic practices to connect with your baby and your body. Learn introductory Ayurvedic principles including your unique Ayurvedic constitution and how it can affect your pregnancy. Discover the Sacred Window and prepare for yours. Join us in this sacred and empowering space that serves to educate and support expectant mothers.

Ayurvedic Nutrition Guidance: Learn how to choose foods that balance your doshas and nourish both you and your growing baby.
Yoga and Gentle Exercise: Discover pregnancy specific postures to enhance flexibility, strength, and relaxation throughout pregnancy.
Meditation and Mindfulness: Practice techniques to calm your mind, reduce stress, and connect with your baby on a deeper level.
Ayurvedic Self-Care Rituals: Pamper yourself with self-care routines that promote overall well-being, from Abhyanga (self-massage) to herbal baths.
Birth Preparation: Gain insights into birthing practices and how to prepare mentally and physically for labor and delivery.
Community and Support: Join a supportive community of expectant mothers, where you can share experiences.

Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom.
– Harriette Hartigan

Join us on this incredible voyage as you nurture your pregnancy, body and soul with the wisdom of Ayurveda.

No childbirth instructor can possibly cover every possible event or problem that a parent might come across in the course of their pregnancy, labor, delivery, or postpartum period. The information presented in these classes is designed to prepare body, mind, and spirit for the intensity and surprises of becoming parents, and is not an outcome-focused class. Therefore neither the instructor or the method of instruction are responsible for providing facts or information for every possible scenario a parent might face, nor make any claims that this class will result in any specific birth outcome. By attending this class you agree to these terms.

Medical Disclaimer

This class does not provide medical advice. It is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard in this class series.

Reliance on any information provided by Bethany Porter, others appearing in this class at the invitation of Bethany Porter, or other students in these classes is solely at your own risk.

There is no substitute for the relationship between a medical professional and his or her patient. See your treating physician, osteopath, nurse practitioner, midwife or other qualified health care provider regarding any questions you have about your personal health and any medical condition you may have, including a pregnancy. No information presented in these classes, or by Bethany Porter should be relied or acted upon by you without first consulting your own treating healthcare provider. NEVER disregard professional medical advice or delay seeking it because of something you have read/listened to/watched in Bethany Porter’s content. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance upon any content from Bethany Porter or her classes is solely at your own risk. By attending this class you agree to these terms.