These meditations are based on the non-sectarian, openhearted practices presented at Findhorn Foundation. They include: taking a moment to arrive, attuning, sharing, then meditating for 20 minutes. Please note: Hayfork Cooperative (HC) meetings are held on third Wednesdays each month. On those days, the meditation will be held at 5:30 instead of 6:30pm.
A chair will be provided for you, or you can use blankets and/or a bolster, also available at the studio, to sit on the floor.
These meditations are free of charge, but donations to support the yoga studio are gratefully accepted.